David Yang 10x1:00/1:00r row
3,027m
Meters
10:00.0
Time
1:39.1
Pace
250
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 129 |
October 03, 2019 07:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,027m | 1:39.1 | 360 | 1537 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r1,152m |
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Workout Graph
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