David Yang 2x6000m/1:30r row
12,000m
Meters
48:43.2
Time
2:01.8
Pace
784
Calories
150
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 51:43.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 104 |
October 09, 2019 07:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.2 | 12,000m | 2:01.8 | 194 | 966 | 18 | 150 |
| 24:23.6 | 6,000m | 2:01.9 | 193 | 963 | 18 | 152 |
| 24:19.6 | 6,000m | 2:01.6 | 194 | 969 | 18 | 148 |
| r31m |
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Workout Graph
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