David Yang 2x8000m/1:30r row
16,000m
Meters
1:05:10.8
Time
2:02.2
Pace
1042
Calories
151
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,033m |
| Overall Time | 1:08:10.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 1201 |
| Drag Factor | 104 |
October 08, 2019 07:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.8 | 16,000m | 2:02.2 | 192 | 959 | 18 | 151 |
| 32:34.5 | 8,000m | 2:02.1 | 192 | 960 | 18 | 153 |
| 32:36.3 | 8,000m | 2:02.2 | 191 | 958 | 18 | 150 |
| r33m |
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Workout Graph
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