David Yang 12x1:30/0:30r row
5,438m
Meters
18:00.0
Time
1:39.3
Pace
453
Calories
179
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 24:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 36 |
| Stroke Count | 752 |
| Drag Factor | 106 |
October 11, 2019 07:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,438m | 1:39.3 | 357 | 1530 | 36 | 179 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 37 | 162 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 36 | 168 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 36 | 173 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 36 | 175 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 36 | 177 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 36 | 180 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 36 | 183 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 36 | 185 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 36 | 185 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 37 | 187 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 37 | 188 |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 37 | 189 |
| r732m |
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Workout Graph
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