David Yang 2x6000m/1:30r row
12,000m
Meters
48:56.2
Time
2:02.3
Pace
780
Calories
161
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 51:56.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 103 |
October 16, 2019 07:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.2 | 12,000m | 2:02.3 | 191 | 957 | 18 | 161 |
| 24:26.7 | 6,000m | 2:02.2 | 192 | 959 | 19 | 161 |
| 24:29.5 | 6,000m | 2:02.4 | 191 | 955 | 18 | 161 |
| r38m |
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Workout Graph
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