David Yang 2x6000m/1:30r row
12,000m
Meters
48:52.5
Time
2:02.1
Pace
781
Calories
167
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 51:52.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 103 |
October 15, 2019 07:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.5 | 12,000m | 2:02.1 | 192 | 960 | 18 | 167 |
| 24:23.4 | 6,000m | 2:01.9 | 193 | 964 | 19 | 166 |
| 24:29.0 | 6,000m | 2:02.4 | 191 | 956 | 18 | 169 |
| r31m |
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Workout Graph
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