David Yang 4x1:30/0:30r row
1,800m
Meters
6:00.0
Time
1:40.0
Pace
149
Calories
60
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,999m |
| Overall Time | 8:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 36 |
| Stroke Count | 238 |
| Drag Factor | 105 |
October 13, 2019 08:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 36 | 60 |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 37 | 130 |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 37 | 38 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 35 | 36 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 35 | 37 |
| r199m |
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Workout Graph
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