David Yang 2x6000m/1:30r row
12,000m
Meters
48:55.7
Time
2:02.3
Pace
781
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 51:55.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 105 |
October 23, 2019 07:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.7 | 12,000m | 2:02.3 | 191 | 958 | 18 | 158 |
| 24:25.8 | 6,000m | 2:02.1 | 192 | 960 | 18 | 157 |
| 24:29.9 | 6,000m | 2:02.4 | 190 | 955 | 18 | 160 |
| r45m |
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Workout Graph
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