David Yang 2x8000m/1:30r row
16,000m
Meters
1:04:32.4
Time
2:01.0
Pace
1053
Calories
151
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,028m |
| Overall Time | 1:07:32.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 1328 |
| Drag Factor | 105 |
October 30, 2019 18:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.4 | 16,000m | 2:01.0 | 198 | 979 | 21 | 151 |
| 32:09.8 | 8,000m | 2:00.6 | 199 | 986 | 21 | 162 |
| 32:22.6 | 8,000m | 2:01.4 | 196 | 973 | 21 | 140 |
| r28m |
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Workout Graph
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