David Yang 2x6000m/1:30r row
12,000m
Meters
49:01.6
Time
2:02.5
Pace
779
Calories
155
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 52:01.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 105 |
October 29, 2019 20:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.6 | 12,000m | 2:02.5 | 190 | 954 | 18 | 155 |
| 24:28.6 | 6,000m | 2:02.3 | 191 | 957 | 18 | 156 |
| 24:33.0 | 6,000m | 2:02.7 | 189 | 951 | 18 | 154 |
| r34m |
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Workout Graph
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