David Yang 4x1500m/5:00r row
6,000m
Meters
20:54.4
Time
1:44.5
Pace
471
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 40:54.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 105 |
October 29, 2019 19:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 6,000m | 1:44.5 | 306 | 1354 | 24 | |
| 5:15.1 | 1,500m | 1:45.0 | 302 | 1339 | 24 | |
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 24 | |
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 24 | |
| 5:12.6 | 1,500m | 1:44.2 | 309 | 1364 | 25 | |
| r192m |
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Workout Graph
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