David Yang 1x4006m/r row
4,006m
Meters
17:58.1
Time
2:14.5
Pace
237
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,006m |
| Overall Time | 17:58.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 106 |
November 06, 2019 06:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.1 | 4,006m | 2:14.5 | 144 | 794 | 20 | 158 |
| 17:58.1 | 4,006m | 2:14.5 | 144 | 794 | 20 | 158 |
| r0m |
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Workout Graph
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