David Yang 5x750m/3:00r row
3,750m
Meters
12:26.2
Time
1:39.4
Pace
313
Calories
186
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 27:26.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 115 |
November 06, 2019 06:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,750m | 1:39.4 | 355 | 1523 | 30 | 186 |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 29 | 182 |
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 31 | 186 |
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 30 | 186 |
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 31 | 188 |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 30 | 189 |
| r1,014m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.