David Yang 30:00 row
7,398m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 114 |
November 06, 2019 06:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,398m | 2:01.6 | 194 | 969 | 18 | 158 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | 149 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 19 | 155 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 | 161 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 | 161 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 | 165 |
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Workout Graph
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