David Yang 3x30:00/1:30r row
21,818m
Meters
1:30:00.0
Time
2:03.7
Pace
1403
Calories
163
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,854m |
| Overall Time | 1:34:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 1567 |
| Drag Factor | 106 |
November 05, 2019 07:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,818m | 2:03.7 | 185 | 935 | 17 | 163 |
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 18 | 163 |
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 17 | 164 |
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 18 | 164 |
| r36m |
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Workout Graph
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