David Yang 5x1000m/3:30r row
5,000m
Meters
16:46.6
Time
1:40.6
Pace
412
Calories
179
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,228m |
| Overall Time | 34:16.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 106 |
November 13, 2019 11:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 5,000m | 1:40.6 | 343 | 1481 | 30 | 179 |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 30 | 136 |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 30 | 195 |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 30 | 192 |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 30 | 191 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 31 | 182 |
| r228m |
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Workout Graph
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