David Yang 3x30:00/1:30r row
21,713m
Meters
1:30:00.0
Time
2:04.3
Pace
1388
Calories
171
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,759m |
| Overall Time | 1:34:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 1605 |
| Drag Factor | 106 |
November 10, 2019 09:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,713m | 2:04.3 | 182 | 926 | 18 | 171 |
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 18 | 172 |
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 18 | 172 |
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 18 | 169 |
| r46m |
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Workout Graph
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