David Yang 3x30:00/1:30r row
21,955m
Meters
1:30:00.0
Time
2:02.9
Pace
1421
Calories
167
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,986m |
| Overall Time | 1:34:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 1631 |
| Drag Factor | 106 |
November 09, 2019 11:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,955m | 2:02.9 | 188 | 947 | 18 | 167 |
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 18 | 176 |
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 18 | 167 |
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 18 | 160 |
| r31m |
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Workout Graph
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