David Yang 30:23 row
6,585m
Meters
30:23.7
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 10 |
| Drag Factor | 106 |
November 08, 2019 18:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.7 | 6,585m | 2:18.4 | 132 | 753 | 30 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 30:23.7 | 83m | 2:22.7 | 120 | 713 | 25 |
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Workout Graph
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