David Yang 2x6000m/1:30r row
12,000m
Meters
50:01.6
Time
2:05.0
Pace
762
Calories
156
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 53:01.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 105 |
November 15, 2019 16:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.6 | 12,000m | 2:05.0 | 179 | 915 | 18 | 156 |
| 24:56.9 | 6,000m | 2:04.7 | 180 | 920 | 18 | 156 |
| 25:04.6 | 6,000m | 2:05.3 | 178 | 911 | 18 | 156 |
| r29m |
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Workout Graph
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