David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:04.5
Time
2:05.1
Pace
1143
Calories
160
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,047m |
| Overall Time | 1:19:34.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 1372 |
| Drag Factor | 105 |
November 16, 2019 09:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:04.5 | 18,000m | 2:05.1 | 179 | 914 | 18 | 160 |
| 25:08.0 | 6,000m | 2:05.6 | 176 | 906 | 18 | 161 |
| 24:58.5 | 6,000m | 2:04.8 | 180 | 918 | 18 | 160 |
| 24:58.0 | 6,000m | 2:04.8 | 180 | 919 | 19 | 160 |
| r47m |
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Workout Graph
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