David Yang 2x6000m/1:30r row
12,000m
Meters
49:15.8
Time
2:03.1
Pace
775
Calories
160
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 52:15.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 105 |
November 21, 2019 17:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.8 | 12,000m | 2:03.1 | 187 | 944 | 20 | 160 |
| 24:36.5 | 6,000m | 2:03.0 | 188 | 946 | 20 | 164 |
| 24:39.2 | 6,000m | 2:03.2 | 187 | 943 | 20 | 156 |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.