David Yang 4:00 row
1,255m
Meters
4:00.0
Time
1:35.6
Pace
110
Calories
178
Heart Rate
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 105 |
December 20, 2019 18:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,255m | 1:35.6 | 400 | 1677 | 44 | 178 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 44 | 182 |
| 2:00.0 | 315m | 1:35.2 | 405 | 1694 | 45 | 177 |
| 3:00.0 | 313m | 1:35.8 | 398 | 1668 | 44 | 177 |
| 4:00.0 | 313m | 1:35.8 | 398 | 1668 | 45 | 177 |
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Workout Graph
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