David Yang 2x6000m/1:30r row
12,000m
Meters
51:42.1
Time
2:09.2
Pace
738
Calories
158
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 54:42.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 949 |
| Drag Factor | 104 |
December 20, 2019 18:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.1 | 12,000m | 2:09.2 | 162 | 857 | 18 | 158 |
| 25:51.5 | 6,000m | 2:09.2 | 162 | 857 | 18 | 154 |
| 25:50.6 | 6,000m | 2:09.2 | 162 | 858 | 18 | 163 |
| r41m |
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Workout Graph
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