David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:27.7
Time
2:07.4
Pace
1126
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,059m |
| Overall Time | 1:20:57.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 1416 |
| Drag Factor | 104 |
December 19, 2019 08:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:27.7 | 18,000m | 2:07.4 | 169 | 882 | 18 | 154 |
| 25:21.4 | 6,000m | 2:06.7 | 172 | 891 | 18 | 152 |
| 25:38.9 | 6,000m | 2:08.2 | 166 | 871 | 18 | 153 |
| 25:27.5 | 6,000m | 2:07.2 | 170 | 884 | 20 | 159 |
| r59m |
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Workout Graph
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