David Yang 2x30:00/1:30r row
14,228m
Meters
1:00:00.0
Time
2:06.5
Pace
894
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,254m |
| Overall Time | 1:03:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 105 |
December 17, 2019 19:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,228m | 2:06.5 | 173 | 894 | 19 | |
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 19 | |
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 19 | |
| r26m |
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Workout Graph
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