David Yang 3x6000m/1:30r row
18,000m
Meters
1:18:16.8
Time
2:10.4
Pace
1127
Calories
146
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,034m |
| Overall Time | 1:22:46.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 1389 |
| Drag Factor | 104 |
December 17, 2019 07:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:16.8 | 18,000m | 2:10.4 | 158 | 842 | 17 | 146 |
| 25:15.4 | 6,000m | 2:06.2 | 174 | 898 | 18 | 147 |
| 27:21.8 | 6,000m | 2:16.8 | 137 | 770 | 17 | 149 |
| 25:39.6 | 6,000m | 2:08.3 | 166 | 870 | 18 | 142 |
| r34m |
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Workout Graph
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