David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:09.5
Time
2:05.2
Pace
1142
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:19:39.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1368 |
| Drag Factor | 105 |
December 15, 2019 12:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:09.5 | 18,000m | 2:05.2 | 178 | 912 | 18 | 156 |
| 24:58.2 | 6,000m | 2:04.8 | 180 | 918 | 18 | 160 |
| 25:03.3 | 6,000m | 2:05.2 | 178 | 912 | 18 | 154 |
| 25:08.0 | 6,000m | 2:05.6 | 176 | 906 | 18 | 155 |
| r54m |
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Workout Graph
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