David Yang 2x8000m/1:30r row
16,000m
Meters
1:08:09.8
Time
2:07.8
Pace
999
Calories
159
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,036m |
| Overall Time | 1:11:09.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1237 |
| Drag Factor | 103 |
December 12, 2019 18:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.8 | 16,000m | 2:07.8 | 168 | 876 | 18 | 159 |
| 33:44.4 | 8,000m | 2:06.5 | 173 | 894 | 18 | 160 |
| 34:25.4 | 8,000m | 2:09.0 | 163 | 859 | 18 | 159 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.