David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:18.0
Time
2:07.1
Pace
1126
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:20:48.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 1334 |
| Drag Factor | 104 |
December 05, 2019 08:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:18.0 | 18,000m | 2:07.1 | 170 | 885 | 17 | |
| 25:32.0 | 6,000m | 2:07.6 | 168 | 878 | 17 | |
| 25:18.8 | 6,000m | 2:06.5 | 173 | 894 | 18 | |
| 25:27.3 | 6,000m | 2:07.2 | 170 | 884 | 18 | |
| r54m |
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Workout Graph
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