David Yang 3x6000m/1:30r row
18,000m
Meters
1:17:22.9
Time
2:08.9
Pace
1109
Calories
150
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,046m |
| Overall Time | 1:21:52.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 1373 |
| Drag Factor | 105 |
December 21, 2019 07:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:22.9 | 18,000m | 2:08.9 | 163 | 861 | 17 | 150 |
| 25:54.1 | 6,000m | 2:09.5 | 161 | 854 | 17 | 147 |
| 25:45.4 | 6,000m | 2:08.7 | 164 | 863 | 18 | 157 |
| 25:43.4 | 6,000m | 2:08.6 | 165 | 866 | 18 | 147 |
| r46m |
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Workout Graph
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