David Yang 10x0:45/0:15r row
2,270
Meters
7:30.0
Time
1:39.1
Pace
186
Calories
179
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,584 |
| Overall Time | 10:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 43 |
| Stroke Count | 354 |
| Drag Factor | 110 |
December 27, 2019 08:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,270 | 1:39.1 | 359 | 1488 | 43 | 179 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 44 | 153 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 43 | 172 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 43 | 173 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 43 | 185 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 44 | 195 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 43 | 188 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 43 | 183 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 43 | 179 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 43 | 188 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 43 | 179 |
| r314 |
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Workout Graph
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