David Yang 10x0:45/0:15r row
2,307m
Meters
7:30.0
Time
1:37.5
Pace
194
Calories
178
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,671m |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 42 |
| Stroke Count | 355 |
| Drag Factor | 115 |
December 27, 2019 08:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,307m | 1:37.5 | 377 | 1598 | 42 | 178 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 41 | 167 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 41 | 178 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 40 | 185 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 41 | 174 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 41 | 187 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 43 | 180 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 43 | 176 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 44 | 189 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 43 | 180 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 44 | 171 |
| r364m |
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Workout Graph
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