David Yang 2x6000m/1:30r row
12,000m
Meters
50:37.1
Time
2:06.5
Pace
753
Calories
159
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 53:37.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 110 |
December 27, 2019 08:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.1 | 12,000m | 2:06.5 | 173 | 894 | 18 | 159 |
| 25:20.6 | 6,000m | 2:06.7 | 172 | 892 | 18 | 160 |
| 25:16.5 | 6,000m | 2:06.3 | 173 | 896 | 18 | 159 |
| r38m |
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Workout Graph
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