David Yang 1x0:45/0:15r row
236m
Meters
0:45.0
Time
1:35.3
Pace
20
Calories
135
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 491m |
| Overall Time | 1:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 110 |
December 25, 2019 10:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 41 | 135 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 41 | 135 |
| r255m |
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Workout Graph
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