David Yang 2x6000m/1:30r row
12,000m
Meters
50:43.3
Time
2:06.8
Pace
752
Calories
162
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 53:43.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 110 |
December 25, 2019 10:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.3 | 12,000m | 2:06.8 | 172 | 890 | 18 | 162 |
| 25:25.7 | 6,000m | 2:07.1 | 170 | 886 | 18 | 160 |
| 25:17.6 | 6,000m | 2:06.4 | 173 | 895 | 18 | 165 |
| r30m |
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Workout Graph
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