David Yang 2x6000m/1:30r row
12,000m
Meters
51:04.4
Time
2:07.6
Pace
748
Calories
161
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 54:04.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 108 |
December 24, 2019 18:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.4 | 12,000m | 2:07.6 | 168 | 878 | 18 | 161 |
| 25:27.8 | 6,000m | 2:07.3 | 170 | 883 | 18 | 0 |
| 25:36.6 | 6,000m | 2:08.0 | 167 | 873 | 18 | 161 |
| r38m |
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Workout Graph
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