David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:19.4
Time
2:07.2
Pace
1125
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,039m |
| Overall Time | 1:20:49.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 1363 |
| Drag Factor | 107 |
December 24, 2019 09:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:19.4 | 18,000m | 2:07.2 | 170 | 885 | 18 | 154 |
| 25:31.8 | 6,000m | 2:07.6 | 168 | 879 | 18 | 152 |
| 25:28.0 | 6,000m | 2:07.3 | 170 | 883 | 18 | 156 |
| 25:19.6 | 6,000m | 2:06.6 | 172 | 893 | 18 | 156 |
| r39m |
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Workout Graph
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