David Yang 5x4:00/1:00r row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
317
Calories
174
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 107 |
January 02, 2020 09:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 27 | 174 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | 172 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 30 | 173 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 173 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 176 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 177 |
| r115m |
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Workout Graph
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