David Yang 2x6000m/1:30r row
12,000m
Meters
50:01.1
Time
2:05.0
Pace
763
Calories
156
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 53:01.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 110 |
January 01, 2020 18:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.1 | 12,000m | 2:05.0 | 179 | 916 | 18 | 156 |
| 24:54.1 | 6,000m | 2:04.5 | 181 | 924 | 18 | 156 |
| 25:07.0 | 6,000m | 2:05.5 | 177 | 908 | 18 | 157 |
| r33m |
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Workout Graph
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