David Yang 2x6000m/1:30r row
12,000m
Meters
50:16.9
Time
2:05.7
Pace
759
Calories
153
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 53:16.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 110 |
December 31, 2019 17:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.9 | 12,000m | 2:05.7 | 176 | 906 | 18 | 153 |
| 25:04.6 | 6,000m | 2:05.3 | 178 | 911 | 19 | 153 |
| 25:12.3 | 6,000m | 2:06.0 | 175 | 901 | 18 | 154 |
| r34m |
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Workout Graph
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