David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:59.0
Time
2:06.6
Pace
1130
Calories
149
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,050m |
| Overall Time | 1:20:29.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1386 |
| Drag Factor | 109 |
December 30, 2019 18:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:59.0 | 18,000m | 2:06.6 | 172 | 893 | 18 | 149 |
| 25:27.2 | 6,000m | 2:07.2 | 170 | 884 | 18 | 149 |
| 25:13.6 | 6,000m | 2:06.1 | 174 | 900 | 18 | 150 |
| 25:18.3 | 6,000m | 2:06.5 | 173 | 894 | 18 | 150 |
| r50m |
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Workout Graph
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