David Yang 3x6000m/1:30r row
18,000m
Meters
1:17:04.6
Time
2:08.4
Pace
1114
Calories
148
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,041m |
| Overall Time | 1:21:34.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 1386 |
| Drag Factor | 110 |
December 29, 2019 18:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:04.6 | 18,000m | 2:08.4 | 165 | 868 | 18 | 148 |
| 25:37.6 | 6,000m | 2:08.1 | 166 | 872 | 18 | 151 |
| 25:48.6 | 6,000m | 2:09.0 | 163 | 860 | 18 | 148 |
| 25:38.4 | 6,000m | 2:08.2 | 166 | 871 | 18 | 147 |
| r41m |
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Workout Graph
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