David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:50.3
Time
2:08.0
Pace
1117
Calories
156
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,056m |
| Overall Time | 1:21:20.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 1409 |
| Drag Factor | 110 |
December 29, 2019 09:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:50.3 | 18,000m | 2:08.0 | 167 | 873 | 18 | 156 |
| 25:37.3 | 6,000m | 2:08.1 | 166 | 872 | 18 | 158 |
| 25:39.1 | 6,000m | 2:08.2 | 166 | 870 | 18 | 156 |
| 25:33.9 | 6,000m | 2:07.8 | 168 | 876 | 18 | 156 |
| r56m |
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Workout Graph
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