David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:56.1
Time
2:06.5
Pace
1130
Calories
149
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,041m |
| Overall Time | 1:20:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 1394 |
| Drag Factor | 110 |
December 28, 2019 18:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:56.1 | 18,000m | 2:06.5 | 173 | 894 | 18 | 149 |
| 25:14.9 | 6,000m | 2:06.2 | 174 | 898 | 18 | 151 |
| 25:20.9 | 6,000m | 2:06.7 | 172 | 891 | 18 | 152 |
| 25:20.3 | 6,000m | 2:06.6 | 172 | 892 | 18 | 146 |
| r41m |
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Workout Graph
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