David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:35.1
Time
2:05.9
Pace
1135
Calories
157
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,056m |
| Overall Time | 1:20:05.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1352 |
| Drag Factor | 111 |
December 28, 2019 08:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:35.1 | 18,000m | 2:05.9 | 175 | 902 | 18 | 157 |
| 25:08.6 | 6,000m | 2:05.7 | 176 | 906 | 18 | 160 |
| 25:13.8 | 6,000m | 2:06.1 | 174 | 900 | 18 | 160 |
| 25:12.6 | 6,000m | 2:06.0 | 175 | 901 | 18 | 152 |
| r56m |
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Workout Graph
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