David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:59.7
Time
2:04.9
Pace
1145
Calories
156
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,050m |
| Overall Time | 1:19:29.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1363 |
| Drag Factor | 104 |
January 19, 2020 09:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:59.7 | 18,000m | 2:04.9 | 179 | 916 | 18 | 156 |
| 24:58.8 | 6,000m | 2:04.9 | 180 | 918 | 18 | 155 |
| 25:08.8 | 6,000m | 2:05.7 | 176 | 906 | 18 | 158 |
| 24:52.2 | 6,000m | 2:04.3 | 182 | 926 | 18 | 156 |
| r50m |
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Workout Graph
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