David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:30.8
Time
2:04.1
Pace
1152
Calories
156
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,052m |
| Overall Time | 1:19:00.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 1362 |
| Drag Factor | 103 |
January 15, 2020 07:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:30.8 | 18,000m | 2:04.1 | 183 | 928 | 18 | 156 |
| 24:52.2 | 6,000m | 2:04.3 | 182 | 926 | 18 | 154 |
| 24:50.0 | 6,000m | 2:04.1 | 183 | 929 | 18 | 0 |
| 24:48.6 | 6,000m | 2:04.0 | 183 | 931 | 19 | 158 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.