David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:50.4
Time
2:04.7
Pace
1148
Calories
162
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:19:20.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 1368 |
| Drag Factor | 103 |
January 14, 2020 19:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:50.4 | 18,000m | 2:04.7 | 180 | 920 | 18 | 162 |
| 24:55.8 | 6,000m | 2:04.6 | 181 | 921 | 18 | 158 |
| 24:59.5 | 6,000m | 2:04.9 | 179 | 917 | 18 | 162 |
| 24:55.1 | 6,000m | 2:04.5 | 181 | 922 | 19 | 166 |
| r54m |
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Workout Graph
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