David Yang 20:08 row
3,137m
Meters
20:08.4
Time
3:12.6
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 2 |
| Drag Factor | 105 |
January 14, 2020 08:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 3,137m | 3:12.6 | 49 | 468 | 21 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 20 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 22 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 20:08.4 | 16m | 4:22.5 | 19 | 366 | 7 |
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